Some people will be directly effected by the incidents of 7th July 2005, others will be affected by the nature of the attacks or the fact that they could have been involved or hear of friends of friends or colleagues who lost their lives.
The individuality of each person will determine the reaction to changes in their lives. Some people can carry on with their daily lives relatively unaffected by tragic events, others may need support from friends, family, colleagues or professionals with experience of listening and helping people get on with their lives again.
Traumatic events are shocking and emotionally overwhelming. People who lost loved ones may be most affected. However, those who have lost limbs and/or abilities will have the emotional issues of learning new ways to live their lives and the social implications involved.
Taking each day at a time is essential after a trauma. It is very important to establish a sense of security, so it is helpful to be patient with yourself, try to establish your usual routines, spend time with people you care about and who care for you, eat well, exercise regularly, try to sleep well, talk to others about your feelings and don't worry if you get upset or cry – it is natural.
It is also advisable to avoid making any life-changing decisions, such as moving home or work. Trauma can cloud your judgement and could lead to decisions that may be regretted later.
If you feel you need professional support there are many services available to help you, such as ours. You can also call us if you are concerned about someone you know – we will advise you of steps you can take to try to reduce their suffering. Alternatively we can arrange to send some information that you can give them, to help themselves through their grief. CONTACT US
Please visit our LINKS page or call us for further information.